Early Specialization – How Not to Build an Elite Athlete

The general public rarely allows sports science to interfere with its deeply held beliefs, even when the beliefs are more myth than reality. When I coached basketball in Ireland, the young Irish players believed that basketball greatness was not in their genes. They said that Irishmen were not meant to be great athletes. Meanwhile, the Irish Rugby Team crushed its opponents in its preparation for the 2007 World Cup, where some experts pegged Ireland as a co-favorite with the All Blacks. While basketball and rugby are different sports requiring different skills, each features athletes who are fast, quick, agile, strong and coordinated. If Ireland produces world class rugby talent with these athletic qualities, why do Irish basketball players believe this development is beyond their gene pool?

Few view rugby and basketball in terms of athletic qualities, so few see the similarities. The same is true with sports in the United States. Many coaches and parents fail to see the athletic similarities between sports: People view basketball as a sport for tall people who can shoot; rugby as an aggressive, physical sport; and volleyball as a non-contact sport with different ball skills than other sports. We miss the athletic similarities, which impedes our overall athletic development.

Because we view sports in sport-specific terms, coaches encourage players to specialize at earlier and earlier ages. Some basketball coaches dislike players who play volleyball, as they see no benefit and feel they fall behind their teammates while “wasting time” playing volleyball. However, volleyball and basketball require lateral movement, hand-eye coordination, ball skills and vertical jumping. There is a transfer between blocking a ball and contesting a shot, between moving laterally for a dig and moving laterally to prevent an offensive player’s penetration.

As youth sports grow more competitive, more young athletes rush to specialize. They heed their coach’s advice or follow their parents’ guidance, as parents try to give their child an advantage over the competition. Early specialization – when an athlete plays one sport year-round to the exclusion of other sports before puberty – leads to immediate sport-specific skill improvements. Coaches and parents see immediate results and follow this path. If the most skilled 10-year-old plays basketball year-round, maybe my son or daughter needs to devote 12 months a year to basketball. However, athletic development is a process, and sport-specific skill development is only one piece.

People encourage early specialization because of the immediate sport-specific performance gains and ignore research which cautions against early specialization. As Alan Launder writes in Play Practice: College athlete influencers

“In 1985, a study by the Swedish Tennis Association suggested that early specialization is unnecessary for players to achieve high performance levels in tennis. Among other things, this study found that the players who were part of the Swedish tennis ‘miracle’ of the 1980s, including the great Bjorn Borg, were keenly active in a range of sports until the age of 14 and did not begin to specialize until about the age of 16.”

Before one can be great at any sport, he must be an athlete first, and early specialization impedes overall athletic development. However, as with the Irish players, we view sports based on sport-specific skills, not athletic qualities. We ignore examples like Chase Budinger and Wes Welker. Budinger, from the University of Arizona, was an elite high school volleyball player. University of Arizona Head Coach Lute Olson believes Budinger has the athleticism to be a great defensive player because of his volleyball experience. Welker played soccer throughout his high school career and his former football coach, Texas Tech University’s Mike Leach, credits soccer for Welker’s quickness and vision which make him nearly unstoppable as a slot receiver for the New England Patriots.

No Limit Texas Hold Em Strategy – Your Quick Start Guide!

Check out the many poker tournaments right now and one of the more popular poker variations being featured is the No-Limit Texas Hold em. The popularity of this poker variation isn’t limited on actual tournaments on casinos; rather you can see and observe its popularity online as well thanks to the many sites out there. Though this is considered as one of the more popular card games out there and a number of online sites promote this game, remember that this card game isn’t suited for everyone. In fact this is not suitable for beginners since this game will typically require and high importance on the tight or the more aggressive way of playing. But if you are really into this game, then better know at least one No-Limit Texas Hold em strategy. The aggressive way of playing the game is one strategy that should be taken in mind by the ones who want to win and win big in this card game. And that’s to play tight every time and don’t play too many hands. 텍사스홀덤

Another No-Limit Texas Hold em strategy that should be remembered is to play the players. As mentioned this variation of the Holdem is a complex one and players should be experienced enough since the attitudes and the inner workings of the players is as important as the value of cards. This is the reason as well why beginners should forget this game first, since at this game you need to play the players and not play the cards.

But say for example that you are an intermediate player and you want to play this version. Then it is suggested that you remember this one No-Limit Texas Holdem strategy; and that’s to start first with the low buy-in and the no-limit tournaments. The basis for this tip is that the player will risk modest amount for every card game session and will be forced to learn the tight and the aggressive way of playing the game.

But what makes the No-Limit different from the Limit version? Well the main difference between the two lies on the position and the hand value. The position of the player is more important in No-Limit since the decision that you will make will impact the stack. Trapping someone with the help of the position will allow you to win your opponent’s stack as compared to the extra bets that you can take on the Limit version.

Here’s one good No-Limit Texas Hold em strategy as well; keep track of the amount of money that you guys have placed on the table. Remember that the variation in stack size will affect how the game is played. In almost all the variations of poker, bluffing is considered as a potent tool. And this works as well in this version; bluffing is a potent No-Limit Texas Hold em strategy as well. Bluffing is an important tool and strategy if used in conjunction with the good read of the hand and of course the position. Once you know just a few of these strategies then for sure you can do well on your next game of No-Limit online.

Restaurant Marketing: 16 Restaurant Website Marketing Features

About 6 months ago I was looking to book a reservation for a restaurant in my city. I knew the name, but wasn’t quite sure of the spelling.

I went to Google, and I simply couldn’t find the restaurant online. It turned out I had the spelling correct, yet couldn’t find it in Google.

Instead, I found a ton of reviews, most of which were good (that’s why I wanted to eat there).

But, in order to contact this restaurant, I relied on a telephone number in a directory rather than the restaurant’s website.

I did eat at this restaurant and it was fantastic. After I ate there I grabbed a business card, and they did have a website. What a shame their SEO was so bad or non-existent.

I don’t own a restaurant, but I own a small business with a local clientele. My SEO is not much different than a restaurants. Moreover, given I study online marketing for many types of small businesses (and do it for my own), I thought I’d publish an article for restaurants. Specifically an article providing restaurant marketing ideas using a website.

I’m all about a business’ website being unique. But, in nearly all industries, there’s basic information that is important to prospective customers. This is certainly true for restaurant websites.

16 must-have restaurant website features for both conversion and SEO are as follows:

1. Menus

Publishing up-to-date menus is a no-brainer. Every restaurant should have up-to-date menus on its website.

It’s critical it be up-to-date. The last thing a restaurant needs is telling guests “oh, that menu has changed and it’s not right on the website.” That’s unprofessional and won’t sit well with a guest. Restaurant intelligence

I would go so far as to include wine, beer, and liquor menus as well.

And while you’re at it, set out the nutritional value of the dishes. Many diners are interested in nutritional content.

2. Location Info and Map

These days it’s so easy to integrate Google Maps into a website. Make it easy for anyone to find your restaurant with a map. Many people search for restaurants with mobile devices. A map leads them straight to your door.

3. Contact Info

I believe all small businesses should have their telephone number and contact form on every page of their website. Restaurants included. Make it incredibly easy for your website visitors to contact you.

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คาสิโนออนไลน์มีมากขึ้นเรื่อย ๆ ในขณะนี้ สิ่งเหล่านี้ยอดเยี่ยมเพราะช่วยให้เราสามารถเดิมพันเมื่อเราต้องการและทุกที่ที่เราต้องการ อย่างไรก็ตาม บางครั้งก็เป็นการดีที่จะได้ไปที่คาสิโนแบบโบราณที่แท้จริง สหรัฐอเมริกามีชื่อเสียงในด้านคาสิโน และถ้าคุณอยู่ในไอโอวา คุณอาจต้องการดูภายใน ไม่มีอะไรที่เหมือนกับคาสิโนจริงเลย เสียงเครื่องสล็อต ผู้คนดึงโจรติดอาวุธคนเดียว การสับไพ่ พนักงานเสิร์ฟและพนักงานเสิร์ฟเดินไปรอบ ๆ แก้วเสียงกระทบกัน กลิ่นของเงินและมันฝรั่งทอด โชคดีที่ถ้าคุณพบว่าตัวเองอยู่ในไอโอวา มีสถานที่มากมายให้คุณไป นี่คือรายชื่อคาสิโนที่ดีที่สุดที่คุณสามารถหาได้ในรัฐ
 
รายชื่อคาสิโนไอโอวา (คาสิโน เมือง เคาน์ตี)
 
ทุ่งหญ้าแพรรี, แอลทูนา, โพลค์
Diamond Jo Casino – เวิร์ธ, นอร์ธวูด, เวิร์ธ
Harrah’s Casino & Hotel, เคาน์ซิลบลัฟส์, Pottawattamie
Ameristar, เคาน์ซิลบลัฟส์, Pottawattamie
Horseshoe Council Bluffs, เคาน์ซิลบลัฟส์, Pottawattamie
คาสิโนริมทะเลสาบแย่มาก, ออสซีโอลา, คลาร์ก
เกาะคาปรี เบตเตนดอร์ฟ สกอตต์
คาสิโนแกรนด์ฟอลส์, ลาร์ชวูด, ลียง
Rhythm City, ดาเวนพอร์ท, สก็อตต์
มิสติก ดูบิวก์ ดูบิวก์
Diamond Jo Casino, ดูบิวก์, ดูบิวก์
Wild Rose Casino and Resort, เอ็มเมตต์สเบิร์ก, พาโลอัลโต คาสิโนออนไลน์
ปลาดุกเบนด์, เบอร์ลิงตัน, ดิมอยน์
เกาะคาปรี, มาร์แกตต์, เคลย์ตัน
คาสิโน Blackbird Bend, Onawa, Monona
Wild Rose Casino and Resort, คลินตัน, คลินตัน
Riverside Casino & Golf Resort, ริมแม่น้ำ, วอชิงตัน
คาสิโน Meskwaki, Toledo, Tama
วินนาเวกัส, สโลน, วูดเบอรี
Argosy, ซูซิตี้, วูดเบอรี
เกาะคาปรี, วอเตอร์ลู, แบล็กฮอว์ก
อย่างที่คุณเห็น มีคาสิโนจำนวนมากให้เลือก โดยมีตัวเลือกมากที่สุดอยู่ใน Pottawattamie County อย่างไรก็ตาม คุณต้องเข้าใจว่าไอโอวาไม่เหมือนลาสเวกัสหรือรีโน ไม่มีแถบเต็มรูปแบบกับคาสิโนเมื่อคาสิโน และไม่มีอาคารบ้าๆบอ ๆ ที่เรารู้จักจากวัฒนธรรมสมัยนิยม อย่าไปไอโอวาถ้าคุณต้องการไปที่คาสิโนที่มีการแข่งขันชกมวยและคอนเสิร์ตโดย Celine Dion เป็นต้น อย่างไรก็ตามเหล่านี้เป็นคาสิโนสำหรับนักท่องเที่ยว สิ่งที่ไอโอวามีให้คือคาสิโนในแบบที่คาสิโนควรจะเป็น พวกมันเป็นอาคารขนาดใหญ่พอสมควรพร้อมเกมทั้งหมดที่คุณสามารถเลือกได้ มีสล็อตแมชชีน โต๊ะแบล็คแจ็ค โต๊ะโป๊กเกอร์ โต๊ะรูเล็ต และเกมปู คาสิโนบางแห่งอาจปิดห้องวีไอพีโป๊กเกอร์และแม้กระทั่งการแข่งขันโป๊กเกอร์
 
คาสิโนส่วนใหญ่ดำเนินการโดยชนพื้นเมืองอเมริกัน ซึ่งเป็นที่รู้จักไปทั่วโลกสำหรับการเริ่มต้นคาสิโนทั่วประเทศสหรัฐอเมริกา ซึ่งหมายความว่านี่เป็นคาสิโนจริง วัฒนธรรมและชาติพันธุ์ มากกว่าความหรูหราและความเย้ายวนใจที่คุณอาจคาดหวังเพราะคุณเคยดูหนังหลายเรื่องเกี่ยวกับสิ่งที่เกิดขึ้นในเวกัส สิ่งนี้ไม่ได้ทำให้คาสิโนเหล่านี้ดีน้อยลงอย่างไรก็ตาม

Reasons to Stop Smoking Weed – Documented Dangers of Marijuana

This is for all those weed buffs who declare that marijuana has utterly no undesirable outcomes, while being devoid of setting aside time for any exploration themselves. The knowledge made available here is properly tested & documented within the scientific and health care fields in order to help people understand the real dangers of marijuana and motivate them to stop smoking weed. If, perhaps you’re prepared to deal with the facts, then please be my guest & keep reading the material. cbd gummibärchen amazon

Within the twenty-first millennium, the technological and healthcare field has found the way marijuana reacts the moment inside of the entire body and also the nerve fibers. Bear in mind that it does not take very long for marijuana to journey in to the brain the moment the toxins is puffed. It looks like young users of pot can bear an even greater consequence. Some of the documented impacts of marijuana have been various forms of mental illness, including but not limited to signs of psychosis. Would you choose play with odds along with wager your mental faculties away…? Analysis has proven facts that during the intoxication of weed, THC has the capability to boost the hazard of having a cardiac arrest to as much as 5 times…

Weed left-wing wouldn’t proclaim that correct?! Professional medical exploration shows a shocking 20-percent around ninety five percent coronary heart pace rise…!!! Furthermore, mental abuse of the controlled drug happens to be documented to set off a tucked away cognitive, hurting end result to emerge inside numerous people today after intoxication and also misuse!! Each time discovering about the mind, scientists have observed that there’s areas that comprise of a far much more dense amount of microscopic cells that happen to be responsible for competencies like recollection, cognition, and also pleasure. The minute thc is in these locations of the human brain, it leads to a storm of reactions in sensors well known in the medical and biological fields as “Cannabinoids”. These cannabinoid sensors transpire within very much the same locations of the microscopic cells within the brain that function around aspects like emotion, motivation and pleasure.